Psychotherapy & Counselling

We offer a safe and respectful place where you will be heard and not judged. We will have due regard for your beliefs and values and we will work together in a way that you feel comfortable with. You are the real expert on yourself and your personal autonomy will be respected at all times.

We will facilitate you as you examine your inner thoughts, feelings and emotions and provide objective support and guidance to you as you explore your reactions and responses. Through this process you can gain insight and understanding as to what is causing you discomfort, distress or emotional pain and we will work together to uncover ways to help you resolve these issues.

We recognise that every situation is completely unique. Below is just a small sample of the types of issues and problems we can assist with. Please contact us for more information.

Relationships
Self-esteem and confidence
Anxiety
O.C.D.
Depression
Bereavement
Assertiveness
Career Progression
Personal Development
Serious illness recovery

Our therapeutic relationship is built upon mutual trust and respect. While self examination is exploratory, it can also be challenging and sometimes painful.
You should know that you share control over what direction each session is moving.

Confidentiality

We protect the privacy and confidentiality of all our clients. We keep all communication about our work together in confidence, and only release information:

at your request and upon receipt of written permission
in order to protect you or someone else from physical harm
where required to by law

Before any action is taken every effort will be made to discuss the situation with you first. Please contact us should you require further information regarding our policies.